What does high cortisol feels like and how does it impact the brain and body?

Cortisol, the stress hormone, affects the body. Study shows high cortisol impairs balance. Symptoms include acne, weight gain, and fatigue. Chronic stress, sleep deprivation, and poor diet cause high cortisol. Alcohol also disrupts balance. High cortisol impacts mood, memory, and health. Lifestyle changes can restore balance. Recognizing signs early is important for well-being.

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