Is daily ghee consumption harmful? Know its side effects and who should avoid it

Ghee, a common ingredient in Indian cuisine, has potential health risks if consumed in excess. Overuse may lead to heart problems and weight gain. Digestive issues and liver strain are also concerns. Allergic reactions and inflammation can occur. Individuals with high cholesterol or liver issues should limit ghee intake. Moderation is key for pregnant women and those with digestive disorders.

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