9 signs you are not drinking enough water

Dehydration, often overlooked, manifests in subtle signs like fatigue, headaches, and sugar cravings. Recognizing these indicators early is crucial for preventing serious health issues. Maintaining adequate hydration, around 2-3 liters daily, supports vital bodily functions, cognitive performance, and overall well-being. Simple strategies, such as setting reminders and consuming water-rich foods, can help integrate hydration into daily routines.

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