Is high humidity during monsoon bad for heart patients? Understanding the risks and staying safe

Monsoon humidity poses significant heart health risks, especially for those with pre-existing conditions. High moisture levels hinder the body's cooling process, forcing the heart to work harder, leading to blood pressure fluctuations, dehydration, and potential stroke risk. Experts advise regular blood pressure monitoring, wise hydration, a heart-healthy diet, and avoiding sudden temperature changes.

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