Do flax seeds help with weight loss? Know its benefits and tips to use

Flax seeds, tiny powerhouses of nutrition, are gaining traction as a natural aid in weight management. Packed with fiber, omega-3s, and protein, these seeds promote fullness, support digestion, and improve metabolic health. Easily incorporated into daily meals like smoothies and baked goods, flax seeds offer a versatile approach to a balanced diet, potentially reducing overeating and supporting overall well-being.

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