Can’t sleep? New research shows ancient Indian and Chinese exercises enhance sleep quality

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep quality naturally. Yoga increases sleep duration. Tai chi offers long-term benefits. Walking and jogging reduce stress. These practices are accessible and cost-effective. They address insomnia's root causes. Incorporating these activities can improve sleep and overall health.

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