7 foods you should avoid eating on a plane for a calmer stomach and a kinder cabin

Flight attendants reveal that certain in-flight food and beverage choices can lead to discomfort. Cabin conditions exacerbate issues like bloating and dehydration. Drinks like coffee and gas-producing foods such as beans should be avoided. Strong-smelling foods are discouraged due to recirculated air. Nut snacks pose allergy risks, while rich dairy and salty meals can upset the stomach.

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