10 early signs of vitamin deficiency you should not ignore

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue signals deficiencies in vitamin B12, vitamin D, or iron. Hair loss indicates biotin, zinc, or iron deficiency. Cracked lips may be signs of B-complex vitamins and iron deficiency. Poor night vision indicates a deficiency in vitamin A. Recognizing early signs helps in dietary adjustments.

Life Style