Eat these 8 foods for healthier hair, skin, and nails

Enhance your natural beauty by incorporating nutrient-rich foods into your diet. Fatty fish, sweet potatoes, nuts, avocados, and eggs provide essential nutrients for skin, hair, and nail health. Dark leafy greens, oysters, and water-rich fruits further support hydration, collagen production, and overall tissue repair, promoting a radiant and healthy appearance.

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