How changing the order of your meals can lower blood sugar spikes: Know its benefits

Recent research suggests that the order of food consumption in Indian meals significantly impacts blood sugar control. Starting with non-starchy vegetables, followed by proteins and fats, and ending with carbohydrates slows digestion and prevents glucose spikes. This meal sequencing approach enhances insulin response, promotes satiety, and supports improved metabolic health, particularly beneficial for individuals with diabetes or pre-diabetes.

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