14 Everyday herbs and spices that may help prevent cancer, diabetes, and heart disease

Herbs and spices offer a multitude of health benefits beyond just flavour enhancement. Packed with antioxidants and anti-inflammatory compounds, these kitchen staples can support heart health, digestion, brain function, and immunity. From black pepper's potential anti-cancer properties to turmeric's anti-inflammatory effects, incorporating these ingredients into your diet can naturally boost your well-being.

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