Bananas or dates? The healthier snack choice for managing blood sugar and gut health

Dates and bananas both offer unique nutritional benefits, making them excellent choices for healthy snacking. Dates provide sustained energy, fiber, and iron, ideal for workouts or recovery. Bananas offer hydration, vitamins, and a lighter feel, perfect for weight management or a gentle snack. Combining both in a smoothie can provide a balanced nutritional boost.

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