Struggling to sleep? Try these 14 ways to fall asleep faster and sleep better

Establishing healthy sleep habits is crucial for physical and mental well-being, impacting memory, mood, and immunity. Consistent sleep schedules, relaxing routines, and a sleep-conducive environment are essential. Managing stress through relaxation techniques, avoiding stimulants, and incorporating regular exercise can improve sleep quality. Natural aids like valerian root and lavender oil may also promote relaxation.

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