10 foods to support weight loss without losing muscle after 40

Maintaining a healthy weight and preserving muscle mass becomes more challenging after 40 due to natural metabolic changes. Prioritizing lean protein, high-fiber foods, and healthy fats is crucial for supporting muscle growth, fat loss, and overall well-being. Incorporating nutrient-dense options like lean meats, vegetables, and Greek yogurt can significantly aid in achieving these goals as you age.

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