10 creative and healthy ways to use pumpkin seeds in your daily diet

Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep. Incorporating them into your diet is easy with these creative ideas, from sprinkling on salads to blending into smoothies. These seeds are packed with protein, magnesium, zinc, antioxidants, and heart-healthy fats, making them a versatile addition to meals.

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