Low blood pressure, acidity and other side effects of eating too much amla

While amla boasts numerous health benefits due to its rich vitamin C and antioxidant content, excessive consumption can trigger adverse effects. Overdoing it may lead to digestive issues like acidity and bloating, interfere with blood sugar levels, and cause dehydration. Furthermore, it could result in skin dryness and impact individuals with low blood pressure, highlighting the importance of moderation.

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