Cinnamon vs cardamom: Which spice is healthier and better for your diet, blood sugar, and more

Cardamom and cinnamon, celebrated spices with rich histories, offer distinct health advantages. Cardamom enhances digestion and oral health, while cinnamon excels in blood sugar control and heart health. Both boast antioxidants and antimicrobial properties, making them valuable additions to a balanced diet for overall wellness. Choosing between them depends on individual health needs.

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