PCOD diet: Best foods, what to avoid, and lifestyle tips to manage PCOD naturally

PCOD affects many women globally. Insulin resistance is a key factor. Diet helps manage PCOD. Low GI foods and anti-inflammatory ingredients are beneficial. DASH diet is also helpful. Avoid refined carbs, fried foods, and sugary drinks. Regular exercise and hydration are important. Stress reduction and good sleep are essential. Small, frequent meals help. Consult a doctor for a personalized plan.

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