Dal, rice & iron bar, here’s all about Shivam Khajuria’s fitness journey

Television actor Shivam Khajuria, who is seen as Prem in the hit TV show Anupamaa on Star Plus, talks about his fitness routine

What’s your daily fitness routine like?

I try to hit the gym every day even if it’s just for 20 minutes. My schedule is pretty hectic, but I always make it a point to squeeze in a quick workout. Something is always better than nothing.

Do you follow a specific diet?

Not really. I stick to simple, home-cooked meals. I believe basic, wholesome food is the healthiest option.

How do you maintain your energy levels while working long hours?

It’s a combination of clean food, regular exercise, and most importantly, a positive mindset. That’s what keeps me going.

What is your go-to meal?

Moong dal, rice and imli chutney—comforting, nourishing and light on the stomach.

Do you believe in cheat days? If so, what’s your favourite indulgence?

No, I just eat whatever I like. However, I believe in portion control and preservative-free food. As long as I keep these things in check, I’m good to go.

What’s your favourite workout?

Weightlifting. It’s great not just for fat loss but also for building strength and endurance.

Have you tried mindfulness?

Yes, in my own way. I treat my drives to and from sets as my personal meditation time. That’s when I introspect, reflect, and reconnect with myself.

What fitness advice would you give to someone looking to start his/her journey?

Just start, and stick with it. Even if it’s just a few minutes a day, show up. Don’t get discouraged—progress takes time, but it’s worth it.

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