Study finds that avoiding ultra-processed foods speeds up weight loss

A recent study highlights that consuming ultra-processed foods, even with the same calorie count as whole foods, leads to weight gain and increased cravings. Conversely, a diet rich in minimally processed foods promotes weight loss, reduces unhealthy fat, and improves craving control. Prioritizing whole, unprocessed foods over their ultra-processed counterparts can significantly impact weight management and overall health.

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