10 ancient superfoods that help with natural weight loss and better digestion

For ages, people have used natural foods for weight management. Modern nutrition now recognises these ancient practices. Lentils, quinoa, and chia seeds offer sustained energy. Oats and olive oil help regulate blood sugar. Fermented foods aid digestion. Sweet potatoes satisfy cravings. Wild salmon provides omega-3s. Turmeric reduces inflammation. Bone broth supports gut health.

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