Refined carbs can damage your teeth like sugar: Common foods to avoid for a healthier smile

Beyond sweets, refined carbohydrates like white bread and chips pose a hidden threat to dental health. Dental experts caution that these carbs break down into sugars, fueling harmful bacteria and eroding enamel. Choosing whole grains, crunchy fruits, and calcium-rich foods, along with diligent oral hygiene, can safeguard your smile. Regular dental visits are crucial for maintaining long-term oral health.

Most Recent