3-day gut reset: Beat bloating and feel lighter without starving yourself

Feeling sluggish and bloated? This article introduces a three-day gut reset plan focusing on simple, clean eating to calm inflammation and rebalance your microbiome. It emphasizes gut-friendly foods like cooked vegetables, fermented foods, and herbal teas while avoiding processed snacks, sugar, and caffeine. The reset aims to improve digestion, energy levels, and overall well-being.

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