Milk to salad dressing: 6 foods that appear to be ‘healthy’, but destroy gut health

Many foods marketed as healthy can negatively impact gut health. A gastroenterologist warns against snack bars, sugar-free gums, and store-bought salad dressings due to hidden sugars, artificial sweeteners, and inflammatory oils. Flavored yogurts and granola are also culprits, while milk in coffee can cause discomfort for some.

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