Makhana may be healthy, but not for everyone: 5 types of people who should avoid it

Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and numerous health benefits. They support heart health, aid weight management, and regulate blood sugar levels. However, individuals with kidney stone risks, diabetes, allergies, digestive disorders, gout, or those on blood-thinning medications should consume makhana cautiously.

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