Milind Soman reveals one daily habit of his mother which helps her stay fit at 86

The physical activity of skipping rope works all major muscle groups starting from your calves and thighs, then moves to your core and finally engages your arms. Your muscles will become stronger while developing better definition, when you jump. The repetitive jumping motion during skipping rope exercises, delivers mild bone-stimulating pressure, which leads to bone growth while reducing osteoporosis risk

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