Think you're 'healthy'? US cardiologist warns you to swear off these 'good habits' for long-term health goals

A US cardiologist cautions that some seemingly healthy habits can harm your heart. Overloading on protein, weekend binge drinking, and frequent cannabis use pose risks. Intense workouts without adequate sleep, prolonged sitting, high-sodium breakfasts, and ignoring sleep health also contribute to heart problems. Moderation is key; balanced diets, active movement, and sufficient rest are crucial for long-term heart health.

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