Kidney health: What to sip, what to skip to keep the damage at bay

Kidneys silently work to filter blood and regulate balance. Early detection of kidney disease is a challenge. What you drink significantly impacts kidney health. Plain water, plant-based milk, and unsweetened juices are good choices. Sugary sodas, energy drinks, and alcohol are harmful. Monitor urine color and sip water steadily throughout the day. Balanced diet is important for kidney health.

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