Harvard doctor reveals 5 foods may be linked to early memory loss and dementia

Dr. Uma Naidoo's research reveals that certain foods can negatively impact brain health, affecting memory and cognitive function. Added sugars, fried foods, high-glycemic carbs, excessive alcohol, and nitrates in processed meats may contribute to inflammation and cognitive decline. Limiting these foods and adopting healthier dietary choices supports sharper thinking and long-term brain health.

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