97-year-old doctor reveals the 4 SIMPLE secrets to longevity; 'you can lose upto 10% of your muscle mass if you don't...'

Water functions as the fundamental essential nutrient required for sustaining human existence. The body functions optimally through hydration, especially when it comes to heart function, brain operation and muscle performance. Scientific research indicates that people who drink adequate water have reduced probabilities of heart and lung diseases, along with developing chronic conditions

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