Neha Dhupia's weight-loss and fitness mantra

Neha Dhupia, the Bollywood actor and TV host, has openly discussed her fitness journey post-pregnancy. After gaining more weight than average, she prioritized breastfeeding and childcare. During the lockdown, she committed to a calorie deficit diet, cutting sugar, fried snacks, and gluten. Neha emphasizes consistency over shortcuts, highlighting the importance of mental and physical well-being and self-love for new mothers.

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