Know all about the "secret detox tool" of the body, according to Ayurveda

Ayurveda views legs as a natural detox system. The soleus muscle in the calf acts as a pump. It pushes blood and lymph fluid back to the heart. This action boosts energy and reduces fatigue. Ayurveda connects this to 'Vyana Vata'. It is responsible for circulation. Imbalance leads to issues like cold extremities.

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