4 tips to make the 9-5 job healthier, according to a top US cardiac surgeon

A leading cardiac surgeon has suggested some simple tricks to combat the health tolls of 9-to-5 jobs. He emphasizes moving every 30-60 minutes, eating home-cooked meals, staying hydrated, and taking mental breaks. These small, consistent steps can significantly improve health and counteract the negative effects of prolonged sitting and desk work.

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