10 benefits of cranberries and how to include them in the Indian diet

Cranberries, once unfamiliar in India, are gaining recognition for their health benefits. Rich in unique compounds, they aid urinary tract health, boost heart function, and offer anti-inflammatory properties. These berries seamlessly integrate into Indian cuisine, enhancing breakfasts, chutneys, curries, and desserts with their tartness and nutritional value, promoting overall well-being.

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