Push-ups to Bollywood beats with Akash Jagga

Akash Jagga, who plays the role of Kundan in Sun Neo’s newly launched show Prathaon Ki Odhe Chunri: Beendani, shared his fitness goals, routine, and more….

What’s your fitness goal?

Right now, my main focus is on maintaining lean muscle while keeping my energy levels high for long shooting hours on Prathaon Ki Odhe Chunri: Beendani. I’m not chasing extremes — my goal is to stay functional, agile and camera-ready without compromising my health. Lately, I haven’t been able to work out much due to my busy schedule, so I’ve been following a very strict diet.

What’s your favourite exercises?

I love mixing strength training with functional movements. Squats, pull-ups and push-ups are my go-to exercises. I also enjoy bodyweight workouts.

What’s the go-to workout playlist?

I don’t stick to one genre; some days it’s Bollywood beats, and other days it’s hip-hop. But if I need an instant push, an energetic Bollywood track usually does the trick. Sometimes, even ghazals do the job.

Is there a fitness app or gadget you swear by? Or, do you prefer going old-school?

I’m more old-school. I trust my body’s feedback more than numbers on a screen. Occasionally, I use my phone’s Notes app to track workouts and progress.

One fitness habit which is non-negotiable for you?

Mobility stretches. I initially started them just to loosen up before shoots, but now I can’t imagine beginning my day without them.

How do you stay active when you’re on the road?

I carry resistance bands in my bag; they take up no space and can give you a full workout anywhere. Plus, I try to walk a lot and fit in short HIIT sessions in my vanity van.

How do you motivate yourself on days when it just feels too hard to even show up?

I remind myself that showing up for even 15 minutes is better than nothing. I tell myself, “Gotta do what you gotta do.” Usually, once I begin, the energy builds up.

What message would you like to share with young fans who may be struggling with body image issues?

Don’t compare your body to someone else’s highlight reel. Focus on being healthy, feeling strong and loving the body that carries you through life. Fitness should be about self-respect, not punishment.

Lifestyle