Is your pillow hurting your health? How the wrong choice leads to pain, poor sleep, and serious disease

Choosing the right pillow is crucial for health, impacting spinal alignment and sleep quality. Experts warn that unsuitable pillows can cause neck pain, worsen sleep apnea, and increase risks of obesity and heart disease. While specialized pillows can alleviate issues like acid reflux and sinus congestion, no pillow replaces medical treatment for sleep disorders.

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