Diabetes? Fitness expert shares easy exercise to help manage blood sugar and digestion after a meal

Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few minutes after eating can significantly impact blood sugar levels and digestion. These simple activities encourage glucose absorption by muscles, preventing post-meal blood sugar spikes. Additionally, they stimulate circulation, aiding digestion and reducing bloating, as supported by scientific research.

Most Recent