Peanuts vs. Makhanas: Which one should you choose for blood sugar control and weight loss

Peanuts and makhanas are both nutritious snack options, each offering unique benefits. Peanuts are rich in protein and healthy fats, promoting satiety and muscle support, while makhanas are low in calories and fat, ideal for weight management. Choosing between them depends on individual goals, portion control, and overall dietary balance, as both can contribute to a healthy lifestyle.

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