From Turmeric Milk to Ginger Tea: Effective Ways to Soothe Throat Irritation

Sore throat and cough, often caused by weather changes or infections, can be temporarily relieved with medicines, but home remedies offer natural, side-effect-free relief. Effective options include turmeric milk for immunity, honey as a natural cough syrup, garlic for its antibacterial benefits, ginger tea to reduce inflammation, lukewarm salt water gargles to ease swelling and phlegm, and basil leaves for soothing the throat.

  Lifestyle