Japanese interval walking: AIIMS doctor explains why it works, and how it could be the key to longevity

Interval walking, originating in Japan, offers a time-efficient alternative to the 10,000-step goal, improving cardiovascular health and boosting mood. This technique involves alternating between fast and slow paces, building endurance and burning more calories. Research supports its effectiveness in enhancing aerobic capacity, reducing blood pressure, and improving overall well-being, making it an accessible and engaging exercise option.

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