Vegetables you should not deep fry: Hidden health risks and smarter cooking choices

Deep frying vegetables might seem tasty, but it can reduce their nutritional value. Some vegetables like potatoes, eggplant, and okra absorb too much oil. This process increases calorie intake and potentially harmful compounds. Healthier cooking methods such as air-frying, roasting, or steaming are better options. These alternatives preserve nutrients and reduce the risks associated with deep frying.

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