7 yoga poses that can help you poop faster and relieve constipation

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such as Anulom-vilom can ease bloating and promote regular bowel movements. Consistent practice of these techniques supports digestion and reduces abdominal discomfort over time.

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