Not just for blood sugar control: Leading Gastroenterologist shares 7 surprising benefits of pumpkin seeds

Dr. Pal Manickam highlights the nutritional power of pumpkin seeds, emphasizing their positive impact on mood, bone strength, and immunity. Rich in tryptophan, magnesium, zinc, and antioxidants, these seeds support heart health, promote healthy skin and vision, regulate blood sugar, and aid in weight management. Incorporating pumpkin seeds into your daily diet can yield numerous health benefits.

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