Sudoku vs meditation: Which calms Gen Z faster, expert explains

In an era where phones beep every other second and infinite scrolling keeps minds agitated, relaxation has become the new indulgence. For Gen Z, it's not about hustle or pause, it's about discovering products that align with their pace. Two unlikely contenders have emerged as favourites: Sudoku, the old-school brain teaser, and meditation, the age-old practice of stillness.

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