3 foods that may help manage irritable bowel syndrome

Irritable bowel syndrome (IBS), a chronic disorder of the digestive system, affects the stomach and intestines, also known as the gastrointestinal tract. 

 

People with IBS experience severe symptoms that affect their quality of life. Although the exact cause of IBS is not known, Mayo Clinic says intestine muscle contractions, issues with the nervous system, infection, stress, and changes in gut microbes are some of the possible causes for the condition. 

 

Cleveland Clinic mentions the following as some of the signs of IBS:

 

-Abdominal pain or cramps, usually related to the urge to poop

-Excess gas and bloating

-Diarrhea, constipation, or alternating between the two

-Mucus in your poop (may look whitish)

-Feeling like you’re unable to empty your bowels after pooping

 

Among various ways to address the condition, people with IBS are careful with what they eat so that the symptoms are not triggered. 

 

Here are 3 foods that are generally considered good for people with IBS. 

 

Oats

According to UMass Chan Medical School, an extensive systemic literature review on oats and bowel disease concluded that long-term dietary intake of oats or oat bran could provide benefits for patients with IBS or ulcerative colitis. 

 

High soluble fiber

Monash University mentions that high soluble fiber foods may improve stool consistency, but need to be taken in regulated amounts as per expert advice. High soluble fibre options include: brussels sprouts, sweet potato, turnip, collard greens, eggplant, carrots, potato, okra and green beans. 

 

Probiotics

Probiotics are live microorganisms that can lead to health benefits in the gut. There is some evidence that probiotics can help with IBS symptoms, but this may vary depending on which probiotic preparation is used, according to Monash University. 

 

IBS can vary from person to person. Please visit an expert for more information regarding the diet. 

Health