6 health reasons you crave a sweet treat after dinner and how to manage them

Sweet cravings after dinner stem from biological factors like blood sugar fluctuations and the brain's reward system, intensified by environmental cues and restrictive diets. These cravings peak at night due to circadian rhythms and can be managed by balancing meals, limiting exposure to food ads, and choosing healthier alternatives like fruit or low-sugar treats to satisfy desires without overindulging.

Most Recent