Squatting vs. sitting toilets in India and their impact on gut health, backed by science
Traditional Indian squat toilets, while beneficial for digestion due to natural body alignment, pose cardiovascular risks, especially for those with hypertension. Studies reveal a link between squatting and increased blood pressure, alongside musculoskeletal concerns for the elderly. Hybrid solutions, like footstools, offer a compromise. Balancing cultural practices with modern health insights is crucial for promoting well-being in rapidly urbanizing India.
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