Ritucharya: How this ancient wisdom for modern living works

Ayurveda's Ritucharya emphasizes seasonal routines for holistic well-being by aligning diet and lifestyle with nature's rhythms. Adjusting to seasonal changes through cooling foods in summer, warming spices in monsoon, and wholesome foods in winter supports digestion and energy. Incorporating herbal teas, seasonal supplements, and mindful self-care practices further enhances physical and mental wellness, fostering harmony with nature.

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