7 habits to follow before lunch for weight loss: Tips to control appetite and boost weight management

Experts suggest simple pre-lunch habits for effective weight management. Drinking water, practicing mindfulness, and eating protein and fiber-rich breakfasts can control appetite and stabilize blood sugar. Regular morning exercise boosts metabolism, while consistent meal timing prevents overeating. Tracking these habits enhances adherence, leading to reduced calorie intake and improved long-term health. These strategies collectively support weight control and overall well-being.

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