Eggs are nutritious, but avoid pairing them with these 5 foods

Eggs offer immense nutritional value, but certain food pairings can hinder digestion and nutrient absorption. Experts advise against combining eggs with soy milk, tea, sugar, bananas, or meat. These combinations can lead to digestive discomfort and reduce the body's ability to benefit from the nutrients in eggs. Enjoying eggs separately from these foods ensures optimal health advantages.

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